10 Benefits of Peppermint Essential Oil
Peppermint essential oil offers numerous benefits, including aiding in digestion, relieving pain and muscle aches, and even soothing an upset stomach.
These are all great uses for peppermint essential oil when you’re feeling sick or just want to relax after a long day at work, but what if you want to get more out of this amazing product?
Here are 10 different ways to use peppermint essential oil that may surprise you!
1) Provides instant energy
Want to get a burst of energy during your workout or in your day? Use peppermint essential oil. It is an invigorating scent that helps relieve fatigue, making it perfect for working out, brainstorming, and even getting through a long day at work.
Its energizing properties come from menthol and pinene, two fragrant compounds that increase circulation while stimulating sensory neurons in your nose, which send signals to your brain to awaken.
2) Reduces bloating
Bloating can be caused by several factors, including stress, constipation, and gas. Try massaging peppermint essential oil on your stomach to relieve your stomach bloat.
The scent will relax you while its healing properties fight bacteria and help restore balance to your gut flora.
Just dab a few drops on your belly with a carrier oil like coconut or jojoba oil and rub in clockwise circles for 2-3 minutes.
You can also add peppermint essential oil to an empty capsule along with fennel seed and marshmallow root for an extra soothing remedy.
3) Promotes healthy skin
The cleansing properties of peppermint are perfect for individuals with acne, oily skin, or blackheads. The antibacterial qualities help balance bacteria on your skin to prevent outbreaks.
Daily application can help clear up pimples, prevent breakouts and minimize oily areas. The oil is also an effective moisturizer that can soothe minor skin irritations such as sunburns, insect bites, and rashes.
Simply dab a few drops onto affected areas to soothe irritation. Add several drops to your daily face wash or after-shave lotion for additional benefits.
Keep in mind that peppermint essential oil has a cooling effect on your skin; if you have sensitive skin or have never used peppermint oil before, apply it to a small area first and wait for results.
4) Helps relieve headaches and migraines
Many people are aware that peppermint oil is a great way to alleviate nausea and stomach aches, but it’s also great for headaches and migraines.
Unlike over-the-counter drugs like Advil or Tylenol, peppermint oil doesn't just mask symptoms. Rather, it helps decrease tension in blood vessels that have become swollen during a migraine.
Additionally, peppermint oil is known to reduce muscle spasms, providing further relief from head pain.
5) Improves digestion
The menthol found in peppermint oil, which has a high concentration in its leaves, has been shown to improve digestion.
Menthol helps stimulate blood flow to internal organs and muscles—helping to relax them and relieve muscle cramps, gas, or bloating.
This boost in circulation is said to also help with headaches and migraines by easing muscle tension. If you suffer from constipation or stomach aches after meals, try adding a few drops of peppermint oil into your bath or using it as a massage oil before bed.
Or purchase an essential oil diffuser and use peppermint essential oil while inhaling its scent throughout your home. These are surefire ways to help you digest your next meal quicker!
6) Relieves congestion
Inhaling peppermint essential oil is a quick way to relieve nasal congestion. Add two drops to a bowl of hot water and inhale deeply or add 10-20 drops to a humidifier.
Aromatherapists often use peppermint as an inhalant during allergy season to help open airways and unclog sinuses.
The menthol in peppermint can also help clear phlegm and decrease coughs. Be sure not to use pure peppermint essential oil if you have any sort of respiratory issue, however, as it’s very strong and can cause irritation or burning in sensitive areas like your nose or lungs.
7) Soothes sore muscles
In addition to its smell, peppermint oil's scent is linked to a reduction in muscle aches. If you've recently done a lot of vigorous exercises or if you're experiencing pain due to an injury, try rubbing some peppermint oil on your skin.
When applied topically, it can help increase blood flow and relieve pain. According to Healthline, when absorbed through your skin and inhaled via steam, peppermint may also be used as a way to temporarily treat migraines.
The site goes on to note that Many believe that peppermint essential oil aromatherapy can ease symptoms related to anxiety and depression by increasing cognitive function and reducing stress hormones.
Just be sure not to ingest any essential oils except under guidance from a licensed practitioner or healthcare professional.
8) Fights fatigue, especially after workouts
Whether you're a young professional or an athlete, it's very easy to become exhausted from work and training.
The peppermint essential oil found in Young Living's Revitalizing Blend can help fight fatigue. Just add a drop to your water bottle for an instant pick-me-up. If you're trying to lose weight, beware that peppermint oil may increase your appetite.
Don't overdo it with mint! Alternatively, try adding a few drops to unscented body lotion for a long-lasting way to enjoy its benefits throughout your day.
9) Promotes clear breathing
If you’re like most people, you spend a good portion of your day on your feet—at work, commuting to and from work, running errands.
If you want to make breathing easier—and keep yourself healthy and energized—you should use peppermint essential oil.
A few drops in a diffuser will clear up stuffy noses and improve breathing during colds or other respiratory ailments.
It can also help improve circulation so that oxygen reaches your cells more easily when you are exerting yourself.
Peppermint is often found in over-the-counter cough syrups used for chest congestion because it not only tastes good but helps relieve chest pain that's associated with colds and lung problems. It even has anti-viral properties!
10) Cleanse your home naturally.
There’s no denying that natural cleaning products are generally better for you and your family than their toxic counterparts.
Natural alternatives are great for people with allergies or sensitive skin, as well as any parents who would like to teach their children about healthy living from a young age.
Luckily, essential oils—like peppermint essential oil—can help you keep your home clean without all those artificial chemicals.